From simple colds to chronic illness the foods that we eat daily play a huge role in our health and future. It is important that we eat healthy and stay far from foods that are a enemy to our bodies and health.
Drinking lots of water, fruit juices, nutritional drinks and eating fresh fruits, vegetables and all those Omega rich foods are important. However, that is just a small part of a much bigger reality and picture.
Here are a few great sites to consider:
