When Illness Hit's Home

There is nothing worse than being sick, dealing with a disease or encountering chronic illness. A little over a year ago, I encountered a heart attack. While I did survive the heart attack which was called a widow maker, I developed some heart issues that have changed my life in many ways. Currently, I take 3 medications plus Aspirin twice a day. While changing my diet, eating heart healthy and being wise to my condition has helped. I still deal with the after effects that can come with a serious life threatening heart attack and condition.

If you are dealing with a chronic illness, I encourage you to study up on foods, nutrition, exercise and the do's and don'ts. They can make a huge difference in your life.

The Importance Of Healthy Foods And Nutrition

From simple colds to chronic illness the foods that we eat daily play a huge role in our health and future. It is important that we eat healthy and stay far from foods that are a enemy to our bodies and health.

Drinking lots of water, fruit juices, nutritional drinks and eating fresh fruits, vegetables and all those Omega rich foods are important. However, that is just a small part of a much bigger reality and picture.

Here are a few great sites to consider:

• Worlds Healthiest Foods
• Healthy Foods