When Illness Hit's Home

There is nothing worse than being sick, dealing with a disease or encountering chronic illness. A little over a year ago, I encountered a heart attack. While I did survive the heart attack which was called a widow maker, I developed some heart issues that have changed my life in many ways. Currently, I take 3 medications plus Aspirin twice a day. While changing my diet, eating heart healthy and being wise to my condition has helped. I still deal with the after effects that can come with a serious life threatening heart attack and condition.


If you are dealing with a chronic illness, I encourage you to study up on foods, nutrition, exercise and the do's and don'ts. They can make a huge difference in your life.