The Definition Of Wellness

What is the definition of wellness? More than ever before, we hear this word in the news, on billboards, in conversation and even at work. Interestingly, there is no universally-accepted definition of wellness. There is, however, a set of common characteristics seen in most thoughtful attempts at a definition of wellness. We generally see a reference to a “state of well-being,” which is vague, to say the least. Also frequently seen is a “state of acceptance or satisfaction with our present condition.”

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The Importance Of Healthy Foods And Nutrition

From simple colds to chronic illness the foods that we eat daily play a huge role in our health and future. It is important that we eat healthy and stay far from foods that are a enemy to our bodies and health.

Drinking lots of water, fruit juices, nutritional drinks and eating fresh fruits, vegetables and all those Omega rich foods are important. However, that is just a small part of a much bigger reality and picture.

Here are a few great sites to consider:

• Worlds Healthiest Foods
• Healthy Foods